Hey what's up legend! 😉

I help driven souls like you become more healthy & effective in your life and business!

My main business

On this site you’ll discover cutting edge science backed peak performance tactics to upgrade your health, energy, and productive output to slay the day!

My Clothing Biz

I’ve always loved the idea of having physical items like clothing and prints around that inspire someone to go further mentally in their life and business.

🎙️My pODCAST

On Unleash Your Raw Potential I distill and extract the essential tactics and methods you need to level up your health and performance in your life & business. From gamechanging productivity tips to optimizing sleep this is the podcast that will help you show up as your most badass self! 

🔥Movement

Join me on your mat (or the gladiator arena) for challenging workouts involving invigorating vinyasa yoga flows, dynamic kettlebell sequences and more to get your sweat on and elevate your strength, energy and vitality.

🍴Yummy Recipes

I couldn’t NOT share these delicious and best of all nutritious meals to help you feel unstoppable and check all the bases for optimal health and wellbeing. These are the high fat, high protein, low sugar, NO BS clean meals the doctor should want you to be eating all day long!

Pictured : Cali Greek BEAST Pizza

This box breathing method can quickly relieve excess tension or anxiety and improve your mental clarity and focus. It's used by athletes and special forces units like the Navy Seals. @realmarkdivine talks about it in his book Unbeatable Mind.
-
Change to longer holds and inhales/exhales to further destress and calm your nervous system and be more in a parasympathetic mode.
-
Ex: 8x8x8x8
-
Repeat until you are centered and calm 😄 And share with ANYONE that could use a mini reset in their day!!
-
#boxbreathing #boxbreath
#boxbreathingpractice
#markdivine #parasympatheticnervoussystem #parasympathetic #navysealbreathingtechnique
-
...

2 0

🚿 WHY You Should Take A Cold Shower In The Morning. It may sound crazy but the most successful people like @tonyrobbins and @edmylett regularly expose themselves to extreme temperatures not long after rising.
-
But why subject yourself to this torture? Well it's actually AWESOME for fortifying your health and developing mental resilience to conquer ANYTHING else in your day!!!
-
Watch the full video on IG TV to understand WHY you should be doing this EVERY SINGLE DAY for at least two minutes.
-
❄️Benefit #1: More mental resilience
❄️Benefit #2: Opens your vascular system
❄️Benefit #3: Releases Brain Chemicals
❄️Benefit #4: Produces Brown Fat
❄️Benefit #5: Secretion of hormones
-
Follow @iceman_hof to learn more about cold exposure and his unique breathing technique to heat up the body and improve your immune system.
-
#coldexposure #coldexposuretherapy
#coldshowers #coldimmersion #wimhofmethod #coldshower #wimhoffmethod #wimhoff #wimhofmethod❄️ #cryotherapybenefits #coldexposurebenefits
-
...

3 0

A Fun Elevated Kettlebell Flow ✌️😎
-
⚠️ DON'T HYPEREXTEND YOUR ARMS, KEEP BACK STRAIGHT, HAVE KETTLEBELL POSITIONED BELIW YOUR HEAD SLIGHTLY BACK SO YOU AREN'T REACHING TOO FAR FORWARD OR BEHIND⚠️
-
#kettlebellcomplex #kettlebellcore #kettlebellpushups #kettlebellflow #kettlebellwarrior #kettlebellexercises #kettlebellfitness #kettlebellstrong #kettlebellroutine #kettlebellgym #kettlebellstrength #kettlebelltraining #kettlebellcoach #kettlebellhardstyle
-
...

10 1

A Little Known Reason WHY You Should Workout. Yes you probably workout to attain that Greek god physique or just to look sexy at the beach with your shirt off. Or to finally get rid of that annoying belly fat.
-
But there's other reasons to workout beyond just looking and feeling amazing!!
-
👇Let me know if this BLEW YOUR MIND in the comments below...😎
-
#bdnf #brainderivedneurotrophicfactor #benefitsofexercise #exerciseeverydamnday #brainhealthmatters #brainhealthy #brainhealthawareness #brainhealthtips
...

2 0

8 Natural Ways To Have Instant Energy On Demand. Want to know how to have more energy RIGHT NOW without caffeine and jump start your nervous system?
-
Of course you could workout for a few minutes as that will definitely do it but in this video I share some quick tactics that are natural and effective especially if you're short on time...
-
From essential oils to strange pressure point activation there's something here for anyone that is feeling out of sorts energetically and needs that pick me up. Enjoy! 🙂👍
-
Let me know your thoughts in the comments below! 👇
-
#energytips #naturalenergyboost #havemoreenergy #ancientenergy #nocaffeine #nocaffeineneeded #energyondemand #energyboosters #raiseyourvibes #raiseyourvibe #essentialoilsforlife #donnaedenenergymedicine #donnaeden #energyworkersofinstagram
...

1 0

PROGRESS not PERFECTION. Perfection is an illusion only EVER attempt to be better than who you were yesterday.THAT you CAN CONTROL!! 👊 #progressnotperfection #progressoverperfection #gymproblems #fitbod #fitnessislife💪 #fitlifefitme #muscleprogress ...

4 0

🌲Nature is the best medicine #naturephotography #nature #statepark #lumspondstatepark #lumspond #delawarestateparks #natureismedicine #natureismedicineforthesoul ...

6 8

EMBRACE Your Darkness & Use This Mindset To Slay The Day!. 👇🧠At the end of this video ask yourself which of the 3 ELITE Mindsets are the one you embody on a day to day basis.
🔺
Take a cue from the most badass athletes like Michael Jordan and Cristiano Ronaldo and EMBRACE YOUR DARKNESS 😈
🔺
It's not about being negative or mean. I'm saying that if your mission is important to you and you desire to make a real impact...
🔺
Then you NEED to sometimes SHUT OFF the world and give into that anger and that relentless (@timgrover ) drive to be the best and unstoppable!!!
🔺
Channel that rage, that attitude, that dare I say it...EGO and harness it's raw energy to crush your goals. Don't step on people but realize that YOU ARE A BALLER 🏀 (pun intended) and Victory WILL BE YOURS. The world isn't ready for your greatness....NOW SEIZE IT!!!

#timgrover #mambamentality🐍 #embraceyourpower #harnessyourpower #elitementality #warriormentality #crushyourgoals💪 #beastmodeon #peakperformancecoach #mentalgamestrong #mentalgamecoach #controlyourlife
...

1 0

@jockowillink is a BEAST!! 🦁 He's a highly disciplined former Navy Seal commander. Discipline itself is doing the the things you should do whether you want to or not to create a new identity and character.
-
But what some don't mention is that through discipline and action comes the SELF BELIEF!!! Without belief you won't actually do more despite knowing you should!! #disciplineequalsfreedom #jockogood #jockowillink #jockowillinkinspired #disciplinequotes #disciplineyourself #disciplineisfreedom #jockofuel
...

2 0

How can you get the ball rolling on your day the night before so that it's easy to install the habits and protocols that make you legendary?
-
Here's how:
🔥Make preworkout and set it next to your phone that's in the other room so you have to get out of bed and hydrate yourself first thing!!!
-
🔥Premix Shake night before
-
🔥Jot down your hardest task/ core focus priority (CFP) so you know EXACTLY what you will tackle after waking up your body.
-
🔥Sleep in your workout clothes and have your gym shoes next to your bed or by the door. Have your workout bag ready with towel and toiletries.
-
🔥Lay out your clothes for the day for after the gym sess (unless you want to walk around all stinky 😧) #planyourday #disciplineovermotivation #setyourselfupforsuccess
#wintheday🏆 #owntheday #wintheday #dominateyourday #5amsuccess
...

1 0