LEARN MY SIMPLE 3 PART FORMULA TO GET AN AMAZING WORKOUT IN WHEN YOU'RE TIME CRUNCHED ⏳ 

Use the worksheet below to create your own custom 3x BEAST workout!

SET UP THIS APP!

DOWNLOAD ROUTINERY AND GRAB THE SHEET ABOVE TO CREATE YOUR OWN 3X BEAST WORKOUT FORMULA.

CHECK OUT THE WORKOUT EXAMPLE BELOW

PART 1 (OPEN-MOBILITY)

WE START OFF WITH GETTING THE BODY READY FOR MORE INTENSE MOVEMENT WITH SOME MOBILITY & FLEXIBILITY 

PART 2 (ELEVATE-CARDIO)

NEXT LET'S RAMP UP YOUR HEART BEAT AND GET THE BLOOD PUMPING, JUMPING JACKS,MOUNTAIN CLIMBERS -IT'S ALL FAIR GAME! 

PART 3 (ENGAGE-STRENGTH)

TIME TO WORK THOSE MUSCLES AND GROW THOSE BICEPS WITH SOME INTENSE STRENGTH MOVEMENTS. 

2021 - MIKE ACQUAVIVA - ALL RIGHTS RESERVED